Mark Consuelos woke himself up with an ice bathtub on LIVE with Kelly and Mark whereas serving to begin viewers’ day with a transparent view of his rock-solid abs. On the Wednesday, July 19 episode of Dwell with Kelly and Mark, the actor and host, 52, stripped right down to his swim trunks to take a cold plunge on a phase for the present’s “Aches and Pains” week, which teaches viewers alternative ways to handle physique ache. Mark seemed snug as he took off his gray fuzzy gown to unveil his chiseled torso for all of America and the stay studio viewers to see.
The viewers cheered each Mark and Michael Gelman, the present’s longtime producer, on as they readied themselves for the plunge. They each nervously smiled and adopted Dr. Jonathan Leary‘s orders to totally submerge themselves within the ice water. After sitting down, they held one another’s palms for assist. The duo had been so snug with one another that Gelman even jokingly waved co-host Kelly Ripa, 52, away as she ready to ask them a query. As soon as she did get a phrase in, her husband stated he was feeling “good”. Including extra element, he described the feeling in his legs as each “fascinating” and excessive.”
Dr. Leary responded to Mark’s remarks by explaining that feeling any tingling is totally regular. “All of the blood vessels in your physique are … tightening up,” he famous. “Your physique will begin to adapt,” he added, pacifying a involved Gelman. “And as soon as it begins to adapt — the ache, the tingling — that may begin to dissipate.” As Gelman continued to look uncomfortable, Kelly recommended he lie again like her husband, however Gelman was so chilly he couldn’t transfer. In the meantime, as Kelly spoke to Mark, he stated that he wouldn’t thoughts putting in an ice bathtub of their residence.
— KellyMarkLive (@kellymarklive) July 19, 2023
When Gelman and Mark accomplished the six-minute cold bath, they had been rewarded with scorching canines. Effectively well worth the ache!
Chilly baths have been a steadily rising development within the holistic well being and wellness house and are supposed to assist with a variety of points, similar to nervousness and soreness. Lizzo, Hailey Bieber, Lady Gaga are only a few examples of the a number of celebrities who’ve taken the plunge. “Actually, there’s so many [benefits],” Dr. Leary suggested throughout the phase. “The second you step out of the bathtub you’re feeling like a superhuman. The method of getting in isn’t probably the most gratifying to start with however decreased irritation, improved sleep, temper enhancement, you’ve gotten a dopamine spike, your physique’s buzzing all day.”